Ardour Dance Academy Cardiff- Mind, Body and Soul

A not for profit Organisation

Here at Ardour we firmly believe in a balanced way of living, and that’s why we view our academy as having three distinct components: “Mind, Body and Soul”.

Within our Cardiff dance centre we hold classes, workshops and courses that would benefit general fitness and would promote physical, emotional, psychological and emotional well-being.

Our team have carefully selected approachable, skilful and empowering teachers to deliver a variety of dance style and fitness classes, as well as experienced practitioners delivering weekly yoga classes, and regular mindfulness and mental well-being courses.

A distinctive part of Ardour Academy includes life coaching and counselling session with experienced and accredited counsellors and psychotherapist which can be booked in advance.

We view the “soul” aspect of the Academy present in the sense of community we have created and the coffee shop and bar area where members and participants can enjoy a relaxing and fun time before and after a classes.

Have a look at our timetable, and keep an eye an eye out for our pop-up workshops and courses. You won’t be disappointed!

COVID-19 organisational announcement

Following government guidelines, our studio is currently closed, as well as our face to face counselling practice. This is to ensure we support our NHS, and all those vulnerable within our community.

However, we believe we have a duty of care to offer services during this time, and support our community the best we can towards positive physical and mental health.

We will continue to offer telephone and video call counselling, and limited free or affordable dance, mindfulness and yoga classes online, as well as workshops in support of positive mental health.


Please follow Ardour Academy facebook page, for updates.

Stay safe, stay connected and stay home.

Ardour Team