Ardour Classes – Timetable

Class Survey

TUESDAY

05:30PM: Flexibility with Jess

06:30PM: Love My Body
Monthly Program = A different teacher each week delivering:
– Movement immersion (mindfulness dance) with Jack
– Bring the HEAT, commercial heels class with Yonnier and Amy
– Afro & Latin dance/fitness class with Sara & guests

THURSDAY

07:00PM: Tai chi with Gwenan

SATURDAY

10:15AM & 11:30AM: Mundo dance and choreography with Alexa*

– SUNDAY REST DAY –

****we try to make our classes as inclusive as possible so we are happy to offer hardship passes which will offer free passes to most of our classes for anyone unable to fund their classes.
If you have a serious injury or disability, and wish to take part in our classes please let us know and we would be happy to offer a consultation with our director.
Cardiff is a fantastic and creative city and is a host to many amazing dancers, teachers and instructors. We have launched this project to celebrate dance, well-being and fitness in a friendly and professional environment, bringing a number of local, national and international teachers and instructors together.

We have deliberately chosen to open the centre on Wellfield road Cardiff, based near the beautiful Roath park which is surrounded by a busy and vibrant environment.

The timetable will include Ballet, Contemporary, Kizomba, Zouk, Ballroom, Tango, Afro Brazilian Dance, Yoga and so much more to look after your mind and body. We have a beautiful coffee shop/bar attached, where we will look after your Soul. There will also be a number of well-being courses and retreat days so keep an eye out on our Events page.

We will also hold Salsa, Bachata and Kizomba events as “pop-up workshops” tailored towards technique and musicality. These workshops will be posted on our Events Page on Facebook.

*For Mundo classes contact Alexa directly: onemundoonline@gmail.com

**Our contempoary group is working towards a performance piece and welcomes individuals from different levels. Under 18’s will need parental/guardian permission to join this class.

***We are making a short film with our film makers called “Isolation warriors”. This project encourages dancers and non-dancers to take part. It’s you response to a track which we will send to you. You’ll film your movement and send it to us. This is to encourage a different way of connecting with each other.